Kadu eni yot ungo i kum dhanu, man eketho remo ma wok kud i iye bedo tek.
Cam ma rac juweco pire pi nyayu olo ma rii pi kare malac, ento i kare mukende, cam maber epe kende re ma nyayu olo. Jaracik: Oxalates nwangre i dek macol, nying yen man nying yen. Ka jucamu gi madwong, gicokiri ku piny mukende ma konyo kum ni yubu piny ma rac ma copo weku ibedo moth man olo.
Dong oxalates utiye ango? Man de julwonge ni oxalic acid, etiye piny ma nwangre kud i lum, ento ecopu bedu i kum dhanu. Cam ma oxalates madwong uketho i iye kata, beets, spinach, almonds, dates, fennel, kiwi, blackberries man soybeans. "Kadi bende cam eni gitiye ku piny mukende ma pigi tek, gicopo riwre ku minerals calu sodium, iron man magnesium mi yubu crystals ma julwongo ni oxalates, calu sodium oxalate man ferrous oxalate," Mugdha Pradhan kud i Pune uwacu. Daktari mi cam maber.
Kadu eni yot ungo i kum dhanu, man eketho remo ma wok kud i iye bedo tek. Eni the lembe ma omiyo ju ma timo sayusac i Harvard University lwongo cam moko ni "anti-nutrition" kum ecopu bedu rac uloyu bero. "Piny ma rac eni gi ubedo piny ma nok ma wok kende kende ma timo tic calu acid ma nyayu tho," emedo.
Peko ma bino pi bedo ku oxalate madwong kadhu olo. Man de medu peko pa kidi i ic man lyethu. Oxalates copo bende wotho i rimo man cokiri i dul kum, ma nyayu lanyuth macalo remu man goro pa wic. "Jamb piny eni jwigo cam, asaga minerals calu calcium man B vitamins, ma kelo peko man yot kum pa cogo," Pradhan uwacu. "Eni kende ngo, toxins copo nyotho ler mi wic, ma kelo hiccups, seizures man kadi tho." Man de eturo antioxidants calu glutathione, ma gwoko kum ikum free radicals man peroxides.
Oxalate ma lee copo bedu tek ni ngeyo. Ka imediri ku winjo marac, umitu inen daktari, ento lembe moko nuti ma icopo timo i pacu. Keth wang peri ikum ka lac peri mi uthieno ubedo macol man ma ngwece kur, ka itiye ku remu i cingi nyo ic, ka itiye ku remo ma rac nyo remo ma mol marac, pi eno zo copo nyutho nia itiye ku piny ma rac.
Ento, two eni copu bedu ka loko cam peri. Jagor mi cam ma nyinge Preeti Singh ma bedo i Delhi uwaco ni jwigo cam macalo kodhi, bran, black pepper man pulses copo konyo. Kakare, cam cabbage, cucumbers, garlic, lettuce, mushrooms man green beans, karacelu ku ringu, cak, tong'gweno man moo. "Eni weko adhi kwanyu oxalates madwong. Ber ni jwigo piny ma icamu moth moth pi jwigo two ma rac," ewacu.
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